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Deep Neck Flexors: Understanding, Function, and Strengthening Strategies

Deep Neck Flexors: Understanding, Function, and Strengthening Strategies

In the intricate web of muscles that support the neck and head, the deep neck flexors often remain hidden gems, yet their role in maintaining optimal posture and neck stability...
Treatment for Cervical and Thoracic Spondylosis

Treatment for Cervical and Thoracic Spondylosis

Model of cervical spine showing spondylosis       Trigger points may have an impact on the development and severity of cervical spondylosis     Spondylosis is a medical term for...
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