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Trigger Point Therapy - Serratus Posterior Inferior
Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to remember that it also acts...
13 décembre, 2024
Sports Massage - How to treat Shin Splints?
Shin splints are especially common amongst runners and other athletes who have just returned after a break, or who are stepping up the intensity and duration of their training Shin...
04 décembre, 2024
Pelvic Pain and Levator Ani Syndrome Explained
Chronic Pelvic Pain and Trigger Points - Dr. Jonathan Kuttner If you have pelvic pain, chances are you have trigger points somewhere within or adjacent to your pelvic...
04 décembre, 2024
What is Somatic Therapy?
So What is Somatic Therapy? Have you ever noticed how stress or emotional pain seems to settle in your body? Maybe your shoulders tense up when you're anxious, or you...
25 novembre, 2024
What is Medical Massage?
Medical Massage for Plantar Fasciitis If you’ve ever heard the term "medical massage" and wondered how it differs from other forms of massage therapy, you’re not alone. As an...
24 novembre, 2024
Are You Suffering from Piriformis Trigger Points?
If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
23 novembre, 2024
Tennis Elbow: Treating, and Preventing Lateral Epicondylitis
Tennis elbow might sound like something only tennis players deal with, but the truth is, this common condition affects people from all walks of life. Officially known as lateral epicondylitis,...
21 novembre, 2024
Trigger Point therapy - Typical Treatment Sequence for TMJD
Trigger Points in the Upper Trapezius are often Associated with TMJD Temporomandibular joint dysfunction, often abbreviated as TMJD or simply TMJ, can be an incredibly frustrating and painful...
18 novembre, 2024
IT Band Syndrome: Top 5 Causes and Solutions
If you’ve ever felt that sharp, nagging pain on the outside of your knee that just won’t quit, chances are you’ve encountered Iliotibial Band Syndrome, or ITBS for short. It’s...
Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points
Understanding the Hip Extensors and Their Importance As a manual therapist and athletic trainer, I’ve worked with countless clients dealing with hip pain, restricted mobility, or unexplained aches. Often, these...
15 novembre, 2024
Quadriceps and Trigger Points
Because of their demanding role, the quads are susceptible to muscle fatigue, strain, and the formation of trigger points, which can lead to pain and dysfunction. The quadriceps muscles—often simply...
Massage and Manual Therapy During Pregnancy
Providing massage, bodywork, and trigger point therapy during pregnancy is a valuable practice that supports the unique needs of pregnant women, offering relief from common discomforts and enhancing overall well-being....
13 novembre, 2024
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