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Myofascial Release Hip and Pelvis

Hip and Pelvic Release: The Power of Myofascial Therapy

Find Freedom in Your Hips: Myofascial Release for Pain Relief As a massage therapist, I've seen firsthand how tension and restrictions in the hip and pelvic region can create a...
Trigger Points and Posture

Trigger Point Formation and Posture

Alexander Technique and Trigger Points Introduction We all know that posture is important. Whether we're sitting at a desk, standing in line, or working out at the gym, the way...
Top 10 Exercises for a Frozen Shoulder

Top 10 Exercises for a Frozen Shoulder

10 Best Exercises for a Frozen Shoulder: Reclaiming Movement and Easing Pain A frozen shoulder. The name itself evokes a sense of stiffness and immobility, and that's precisely what this...
Oncology Massage

Oncology Massage: Top Key Facts for Therapists

  As an experienced massage therapist, I've witnessed firsthand the incredible power of touch to soothe, comfort, and promote healing. One area where this is particularly profound is oncology massage...
Hands-On Horse Care: Exploring Equine Massage and Bodywork

Hands-On Horse Care: Exploring Equine Massage and Bodywork

The Healing Touch: Exploring Massage, Trigger Point Therapy, and Stretching for Horses We all know the deep bond we share with our horses. They're not just animals; they're partners, athletes,...
Plantar Fasciitis

Plantar Fasciitis Relief: Expert Advice and Self-Help Strategies

Plantar Fasciitis: Understanding, Treating, and Overcoming Heel Pain Plantar fasciitis. The name itself sounds a bit intimidating, and the pain it causes can certainly be just that. If you've ever...
10 Manual Therapy Techniques to Enhance Your Practice

10 Manual Therapy Techniques to Enhance Your Practice

Hands-On Healing: 10 Techniques That Make a Difference After decades of working as a manual therapists, we've seen firsthand the incredible power of hands-on healing. We have a vast array...
Quadriceps Muscle Massage

The Powerhouse of Your Legs: How to Care for Your Quadriceps

The Mighty Quads: Keeping Your Quadriceps Healthy, Strong, and Pain-Free Your quadriceps—those powerful muscles at the front of your thighs—are the unsung heroes of movement. Whether you're walking up the...
Myofascial Release

The Fascia Phenomenon: Sorting Through the Science of Myofascial Release

Unlocking Movement: Exploring the Mechanisms and Benefits of Myofascial Release Hey everyone, it’s Marco here. As a manual therapist, I've spent years working with fascia, that ubiquitous connective tissue that...
The Empty Tank: Why Burnout and Compassion Fatigue are Real for Rehab Pros (and What to Do About It)

The Empty Tank: Why Burnout and Compassion Fatigue are Real for Rehab Pros (and What to Do About It)

  A Manual Therapist's Guide to Staying Healthy and Thriving in a Demanding Profession Hi everyone, I'm Maureen, and I've been a manual therapist for… well, let's just say a...
Treating Runners Knee

My Kneecap's Got Itchy Feet: Taming the Troubles of Runner's Knee

Alright folks, let's talk about a pain I've seen sideline more athletes (and weekend warriors) than almost anything else: Runner's Knee. Now, before you imagine a tiny pair of running...
ACL Recovery for athletes

ACL Reconstruction Surgery and the Long Road to Recovery for Athletes

*See video description at the end of this article   ACL Injuries: Recovery and Rehabilitation for Active People and Athletes If you’ve ever experienced or worked with ACL injuries, you...