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Massage and Stretching for Quads

Massage and Stretching for Quads

Trigger points in the quadricep muscles are commonly the cause of hip, thigh and knee pain The quadriceps is a large group of muscles, the most massive of the leg,...
Plantar Fasciitis

Treating Plantar Fasciitis with Cupping

Plantar Fasciitis   What is Plantar Fasciitis? Plantar Fasciitis is a condition which used to be called "Policeman's Heel" due to the high prevalence in police officers that used to...
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