Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

Alright folks, let's talk about a pain I've seen sideline more athletes (and weekend warriors) than almost anything else: Runner's Knee. Now, before you imagine a tiny pair of running...

Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...

  Knee pain is certainly common and even more so as we get older, most especially for those who do a lot of sport involving jumping and running. It doesn't take...

Cupping in Sports Therapy: The Ancient Remedy's Modern Comeback The image of an athlete, their skin speckled with circular marks, has become familiar in recent years. While for some it's...

  Knee Cartilage Anatomy          Lateral Knee Pain - Massage and Trigger Point Release   Trigger points are associated with almost all types of knee pain and...

    Runner's Knee Considerations - Stuart Hinds    Patellofemoral Pain Syndrome (Runner's Knee) is often associated with trigger points in the quadriceps muscles Pain in the patella (kneecap), especially...

  What is Runner’s Knee? Runner’s Knee can refer to a number of injuries resulting from overuse,causing pain around the knee cap (patella). Patellofemoral pain syndrome (PFPS) is the most...

  Popliteus - Trigger Point Anatomy Overview and Runner's Knee   Trigger points in the popliteus are often associated with knee pain, and too often overlooked The tendon from the...