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Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

   The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Treating the Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Tensor Fasciae Latae (TFL)       Tensor Fasciae Latae - Sports Massage - Stuart Hinds     TFL Trigger Points - Pain can refer midway down the lateral thigh...
Treating the Tensor Fasciae Latae (TFL)

Treating the Tensor Fasciae Latae (TFL)

  Leg Muscle Anatomy Showing the TFL   Treating the Tensor Fasciae Latae - Stuart Hinds    The tensor fasciae latae (TFL) muscle plays a crucial role as it provides...
How to Stretch for the IT Band

How to Stretch for the IT Band

Stretching for the IT Band Post Play/Workout     The soft tissue structure of the ITB has been shown through research not to change in length by even 1% using...
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