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Trigger Point Therapy for Painful and Tight Biceps

Trigger Point Therapy for Painful and Tight Biceps

  Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
Shoulder Arthritis - Self Help Options

Shoulder Arthritis - Self Help Options

There are many massage and manual therapy techniques that can be applied to help relieve the symptoms of shoulder arthritis   As with other arthritic conditions, initial treatment of arthritis...
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