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Trigger Point Therapy - Treating Quadratus Lumborum

Trigger Point Therapy - Treating Quadratus Lumborum

Lower Back Pain (LBP) and especially chronic LBP is often associated with trigger points in the Quadratus Lumborum (QL) muscles. Quadratus lumborum (QL) is a muscle located in the lateral...
Quadratus Lumborum Stretching

Stretching for Pain Relief - Quadratus Lumborum

What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
How to Stretch Quadratus Lumborum (QL)

How to Stretch Quadratus Lumborum (QL)

     Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the psoas for creating an anterior pelvic tilt. It also helps to stabilize...
Treating Trigger Points in the Quadratus Lumborum

Treating Trigger Points in the Quadratus Lumborum

  Quadratus Lumborum     Treating Trigger Points in the Quadratus Lumborum - Dr. Jonathan Kuttner M.D.   Lower Back Pain (LBP) and especially chronic LBP is often associated with...
Treating the Quadratus Lumborum

Treating the Quadratus Lumborum

    Quadratus Lumborum Muscle     Treating the Quadratus Lumborum      Active Trigger Points in the QL are Often Associated with Back Pain The QL works together with the...
Trigger Point Therapy - Treating the QL

Trigger Point Therapy - Treating the QL

  Treating the QL - Dr. Jonathan Kuttner   Visit Online Store   Trigger Points in the QL are known by some as the "masters" of lower back pain! (Latin...
Trigger Point Therapy - Non-Specific Lower Back Pain

Trigger Point Therapy - Non-Specific Lower Back Pain

  Trigger Points in the Quadratus Lumborum are a frequent cause of acute lower back pain   Most episodes of LBP are self-limited, however, episodes do tend to become more...
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