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Rehabilitation - Simple Shoulder Strengthening Exercises

Rehabilitation - Simple Shoulder Strengthening Exercises

   Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn   When you work correctly with a resistance band, every part of both the concentric and eccentric part of...
Trigger Points and Lower Back Pain: Treatment Overview

Trigger Points and Lower Back Pain: Treatment Overview

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
Correct vs Incorrect Human Posture

Challenges to Optimal Core Function - Habituation

  Correct vs Incorrect Human Posture   What is Habituation? One of the biggest challenges to maintaining optimal core function is that of "habituation".  Habituation occurs as a result of...
Trigger Point Therapy - Pilates

Trigger Point Therapy - Pilates

  Pilates using a Reformer         A Strong Core May Help Prevent Active Trigger Points   Pilates emphasizes your body’s core and is great discipline for helping to avoid...
Trigger Point Release | Shoulder Pain | Rhomboids

Trigger Point Release | Shoulder Pain | Rhomboids

Trigger points in the Rhomboid muscles will typically cause pain around the scapula and in the area between the scapula and the spine         Assessing Scapula Pain...
Trigger Point Therapy - Muscle Energy Techniques (MET's)

Trigger Point Therapy - Muscle Energy Techniques (MET's)

Stuart Hinds - MET for Scalenes/SCM   Muscle Energy Techniques (METs) are increasingly being used to help dissipate trigger points - especially in cases of chronic shortening of the muscles...
Stretching for Pain Relief - Shoulder & Neck Pain

Stretching for Pain Relief - Shoulder & Neck Pain

  Shoulder Pain and Rhomboid Trigger Points    Trigger points are common in all the main shoulder and neck muscles In fact just about all of us have latent trigger...
Postural Trigger Points - Back, Shoulder and Neck Pain

Postural Trigger Points - Back, Shoulder and Neck Pain

  Upper Crossed Syndrome Explained      Postural muscles tend to have a greater percentage of Type 1 fibers. This characteristic may lead to a more resistant type of trigger point. The...
Trigger Point Therapy - Five Awesome Exercises for the Lower Back

Trigger Point Therapy - Five Awesome Exercises for the Lower Back


Taking The Perfect Case History - What Really Matters?

Taking The Perfect Case History - What Really Matters?

  Learning to Listen To Your Client - Dr. Jonathan Kuttner M.D.   Communication with your client can often be the key factor in helping them engage with their treatment and...
Rotator Cuff Disorders - The Bigger Picture

Rotator Cuff Disorders - The Bigger Picture

  Spinal mobility has an important role to play in shoulder function   Treating the Rotator Cuff (4 CEUs)   In 70% of all doctor and therapist visits for shoulder...
Trigger Point Formation and Posture

Trigger Point Formation and Posture

    Alexander Technique and Trigger Points - Dr. Jonathan Kuttner   Trigger Point Therapy - Where to Start? NAT Online Certification Courses   Poor posture is a powerful “activator...
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