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Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Thoracic Spine Mobility

Thoracic Spine Mobility

TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis....
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