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Strategies for injury free running

Smart Training Strategies to Keep Runners Injury-Free

Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

The Hamstrings: Common Injuries, Assessment, and Treatment

The Hamstrings: Common Injuries, Assessment, and Treatment

Treating Hamstring Injuries Ah, the hamstrings. If you’ve ever dealt with a hamstring injury, you know just how frustrating they can be. As an athletic trainer who’s been working with athletes...
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