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Understanding the Teres Minor Muscle: Anatomy, Trigger Points, and Trigger Point Therapy
The human shoulder is a complex and highly mobile joint that relies on the coordinated function of various muscles. Among the key players in this system is the teres minor,...
Rotator Cuff Muscles and the Importance of Healthy Shoulders
When we think of sports that require strong, healthy shoulders, activities like swimming, tennis, and baseball often come to mind. However, maintaining shoulder health is crucial for all athletes, regardless...
18 juin, 2024
Understanding and Addressing Tightness in the Supraspinatus Muscle
Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
14 juin, 2024
The Infraspinatus Muscle: Function, Injuries, and Treatment Modalities
The infraspinatus muscle is member of the rotator cuff group, which comprises the supraspinatus, infraspinatus, teres minor, and subscapularis The infraspinatus muscle is one of the four muscles that comprise...
Serratus Anterior Trigger Points
The Serratus Anterior Pain is Often Mistaken for C8 Nerve Problems Actions will change, depending on the origin or insertion being fixed. With the arm static, movement occurs at...
08 mai, 2024
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Rehabilitation - Simple Shoulder Strengthening Exercises
Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn When you work correctly with a resistance band, every part of both the concentric and eccentric part of...
03 avril, 2024
Bicep and Subscapularis Tendinopathy | Deep Transverse Friction Massage
Treating Subscapularis - Dr. Jonathan Kuttner Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of...
19 mars, 2024
Movement and Rehabilitation - 5 Great Shoulder Stretches
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Trigger Point Therapy | Thoracic Outlet Syndrome
Treating Thoracic Outlet Syndrome Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast...
29 février, 2024
Shoulder Health | Mastering Horizontal Pulling
Mastering Horizontal Pulling: A Comprehensive Guide to Shoulder Health, Injury Avoidance, and Rehab Considerations Introduction: Horizontal pulling exercises are a cornerstone of any well-rounded strength training program, targeting key muscles...
27 février, 2024
The Deltoid Muscle | Function, Injury, and Manual Therapy Solutions
The Multifaceted Role of the Deltoid Muscle The deltoid muscle, a thick, triangular muscle cap atop the shoulder, is not just an emblem of strength and mobility but a cornerstone...
07 février, 2024
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