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Gluteus Muscle Strains

Gluteus Muscle Strains

  Probably the most neglected muscle group, the gluteus muscles are a major contributor to athletic performance The glutes play a major role in maintaining pelvic alignment and keeping the...
Trigger Points and Sciatic Type Pain - Gluteus Minimus

Trigger Points and Sciatic Type Pain - Gluteus Minimus

Gluteus Muscles   Gluteus Minimus Trigger Points - Dr. Jonathan Kuttner   Video Notes In the video above, NAT Presenter Dr. Jonathan Kuttner shows how to locate trigger points in...
Hip Mobility Exercises

Hip Mobility Exercises

  NAT Presenter Mike McGurn Demonstrates 4 Awesome Hip Mobility Exercises   More about Mike McGurn ...   The Dangers and Limitations of Poor Flexibility  Tight, stiff muscles limit our...
5 Awesome Exercises for Activating the Glutes

5 Awesome Exercises for Activating the Glutes

  Glute Activation Exercises using Speed Bands   Links Find a Trigger Point Professional in your area More Articles About ITB Syndrome More Articles About Knee Pain More Articles About...
Trigger Point Therapy - Gluteus Minimus

Trigger Point Therapy - Gluteus Minimus

    Treating Gluteus Minimus - Stuart Hinds   [Greek gloutos, buttock; Latin minimus, smallest] The gluteus minimus is situated anteroinferior and deep to the gluteus medius, whose fibers obscure...
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