Gluteus Muscle Strains

Gluteal muscle strains occur when a sudden contraction of the muscle occurs. This can occur while lifting weights, doing repetitive jumps, or running. These strains may result in pain or even loss of function. When a muscle is torn, the nerve fibers may tear along with the muscle fibers. In addition, a large deep tear can occur, splitting the fibers along the length of the muscle. This can cause pain while stretching, and it can damage the muscle scar if you try to heal it.

Gluteal muscle strains can occur with over stretching, sudden acceleration while running, or overloading a leg press machine. In addition, the gluteal muscles are prone to injury when standing on one leg or sitting in a chair for long periods of time. The best way to prevent injury is to exercise with proper form and intensity. You should also consult a trained manual or physical therapist for help. They will be able to help determine the cause of your pain and help you choose exercises that will reduce your risk of injury.

The gluteal muscle group is most often torn at the center. The fibers of the gluteus maximus and tensor fasciae latae originate from the iliac crest and anterior superior iliac spine, respectively. The fibers of these muscles enter the iliotibial tract and attach to the lateral condyle of the tibia and anterolateral tubercle of the tibia. They also share a common distal attachment.

Gluteal muscle strains often occur if a person suddenly increases the distance he runs, does repetitive jumps, or lifts an excessive amount of weight. In addition, they can also be caused by a sudden change in direction. This can occur with loaded squats, explosive jumps, and loaded lunges.

Who to see for help?

When you are suffering from gluteal muscle strains that you can't seem to shrug off, or that don't respond to basic stretching, massage, heat, cold and rest, you should seek the assistance of a massage therapist, athletic trainer, or physical therapist. These professionals can help evaluate your condition and help you choose exercises that will reduce your pain and improve your athletic performance. They can also work with you to create a recovery plan.

Working through the strain

A lighter glute workout can usually be done once a week, or a more intense workout can be combined with other workouts. You should also make sure you include stretching and core workouts. The combination of these three exercises will ensure that your glutes are working well and will improve your athletic performance.