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The Triceps Muscle: Function, Anatomy, and Trigger Points

The Triceps Muscle: Function, Anatomy, and Trigger Points

The triceps brachii, or simply the triceps, is a major muscle of the upper arm that plays a critical role in extending the elbow and stabilizing shoulder movement. As a...
Brachialis Muscle Trigger Point Release

Common Causes and Symptoms of Brachialis Trigger Points

The Brachialis Muscle: Understanding Its Role and Relieving Pain Through Trigger Point Therapy When we talk about arm muscles, the biceps usually get all the attention. After all, they're the...
Golfer’s Elbow: What It Is, Why It Happens, and How to Treat It

Golfer’s Elbow: What It Is, Why It Happens, and How to Treat It

   Ever find yourself with a nagging pain on the inside of your elbow after playing a round of golf or working at your computer for hours? You might be...
Tennis Elbow: Treating the Most Common Elbow Overuse Injury

Tennis Elbow: Treating the Most Common Elbow Overuse Injury

The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
Wrist Sprains - How To Find Trigger Points

Wrist Sprains - How To Find Trigger Points

  Trigger Point Overview - Wrist Extensors   Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
Treating Lateral Elbow Pain - Vacuum Cupping

Treating Lateral Elbow Pain - Vacuum Cupping

   Lateral Elbow Pain is Often Associated with Trigger Points  Lateral elbow pain is frequently linked to trigger points in the elbow and forearm muscles, a problem that has become...
Vacuum Cupping Therapy - Treating the Triceps

Vacuum Cupping Therapy - Treating the Triceps

    Pain referring from triceps trigger points can be felt in the neck, upper trapezius, deltoids, upper arm and the elbow. Along with its “little helper,” anconeus, the triceps...
Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

  Wrist flexor injuries are prevalent, particularly among individuals engaged in repetitive activities or sports that strain the wrist and forearm muscles Understanding the symptoms and treatments for these injuries...
Median Nerve Pain - How to Stretch Palmaris Longus

Median Nerve Pain - How to Stretch Palmaris Longus

Palmaris Longus Muscle     Median Nerve Stretch   Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain

Vacuum Cupping for Lateral Elbow Pain

Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain   Lateral Elbow Pain is Often Associated with Trigger Points  Trigger points are really common in the elbow and forearm muscles;...
Rehab and Injury Prevention for Wrist and Elbow Pain

Rehab and Injury Prevention for Wrist and Elbow Pain

   Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
cubital tunnel syndrome

Cubital Tunnel Syndrome

Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...