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Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Trigger Point Therapy - Tension Type Headaches (TTH)

Trigger Point Therapy - Tension Type Headaches (TTH)

Tension headaches usually affect both sides of the head and last from thirty minutes to several days or more TTH are by far the most common type of chronic headache....
How to safely Treat Neck Pain and Stiffness

How to safely Treat Neck Pain and Stiffness

    About Static Cupping Static cupping, also known as fire cupping or vacuum cupping, is a traditional healing practice that involves placing glass, plastic, or bamboo cups on the...
Temporomandibular Joint Disorders (TMJD) and Bruxism

Temporomandibular Joint Disorders (TMJD) and Bruxism

It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Neck Arthritis (Cervical Spondylosis) Treatment

Neck Arthritis (Cervical Spondylosis) Treatment

   Most symptoms of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common. More than 85 percent of people over the age of 60 are affected. The condition...
Trigger Point Therapy - Migraine Headaches

Trigger Point Therapy - Migraine Headaches

Migraine is a neurological disease characterised by recurrent moderate to severe headaches A migraine headache is described as a throbbing, pounding, or pulsating pain and is often associated with specific...
Treating Neck Pain and Stiffness - Part 2

Treating Neck Pain and Stiffness - Part 2

          Click here to see Part 1      This is the second part of Stuart Hind's 2-part NAT 10 minute speed-learning class on treating common...
Treating Neck Pain and Stiffness - Part 1

Treating Neck Pain and Stiffness - Part 1

  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....
Treating Neck Pain and Stiffness

Treating Neck Pain and Stiffness

  Muscles of the Neck and Shoulders         Maureen Abson Presents Healing Massage Techniques for the Neck Muscles.    The neck is a complex and multidirectional part...
Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Neck Arthritis (Cervical Spondylosis) - Trigger Point Therapy

Cervical Spondylosis            Torsional Release for Trigger Points in the Neck    Most cases of neck arthritis respond well to conservative treatment Cervical spondylosis is extremely common....
Treating the Levator Scapulae

Treating the Levator Scapulae

    Levator Scapulae Muscle     Treating Levator Scapulae Trigger Points - Dr. Jonathan Kuttner   Ischemic Compression Technique Stretching for Levator Scapulae   Almost all neck pain will...
Tension Headache | Self Help Tip | Trigger Point Release

Tension Headache | Self Help Tip | Trigger Point Release

  A tension headache is pain or discomfort in the head, scalp, or neck, usually associated with muscle tightness in these areas Tension headaches are one of the most common...
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