Trigger Point Therapy - Migraine Headaches

Studies have identified the connection between migraine and trigger points.

In one recent study (Calandre), trigger points were found in 94% of migraines.

The number of individual migraine trigger points varied from zero to 14, and was found to be related to both the frequency of migraine attacks, and the duration of the disease.

Approximately 75% of the total detected trigger points were found in temporalis and/or suboccipital (obliquus capitis) areas.

Other locations were mainly found in patients showing more than four trigger points and included the orbicularis occuli and occipitofrontalis.

Bowen Therapy

Using light, rolling moves on the body, Bowen technique works on the skeletal, circulatory and nervous systems. The moves help the body release tension patterns, improve muscle flexibility and increase circulation. It also treats illnesses such as migraines, pain, and stroke recovery. In addition, it is safe for children and the elderly.

Unlike other treatments, Bowen therapy does not involve forceful manipulation or lotions. Instead, the practitioner uses a series of light prods to work on specific areas of the body. The therapist pauses between each move to allow the body to respond. Depending on the size of the area being treated, each move may take between two and five minutes. The practitioner also leaves the room to let the body rest between each series of movements. This allows the body to heal itself.

Aside from the benefits that come with being more limber, more flexible and less painful, Bowen therapy has been shown to reduce stress, relieve discomfort, increase energy levels, and ease headaches and migraines. It may also be used as a complementary treatment to other medical procedures. However, if you are considering trying this form of treatment, you should speak with your doctor before you begin.

It is important to note that the benefits of this form of therapy are largely anecdotal. While there are a few high quality studies proving the efficacy of Bowen, there is not a lot of research available on the actual efficacy of the procedure. In fact, most studies are of low quality. A study from 2020 found a small but statistically significant reduction in pain after a Bowen treatment. While no one has been able to replicate this result, it suggests that the therapy does work.

The main benefit of the technique is that it treats the entire body. When performed on an adult, it usually takes about 45 minutes to an hour to complete. The practitioner performs a series of light prods and rolls over the area of the body that needs to be worked on. This technique can be done directly onto the skin or through loose clothing. It is best to wear loose, comfortable clothing for the treatment.

While the best results will vary depending on the area being worked on, a Bowen session can significantly reduce the pain and discomfort associated with many common ailments. In fact, many patients report that they no longer experience aches and pains after their first session. A few sessions are enough to see the benefits of the Bowen Technique, but a person may require more than this for chronic conditions. The technique may also be beneficial in the treatment of a wide variety of ailments, including back and neck pain.

The Bowen Technique is a very relaxing, noninvasive, and safe procedure. A Bowen therapist can provide you with a thorough assessment of your health, and help you determine which treatments would be most effective for you. While the method is not regulated, there are a few national organizations that can give you more information about the therapy.