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Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain  The superior head of the lateral...
Stretching for Supraspinatus

Understanding and Addressing Tightness in the Supraspinatus Muscle

Experiencing tightness in the supraspinatus muscle can be quite uncomfortable and may limit your daily activities This muscle, part of the rotator cuff group, is crucial for shoulder movement and...
Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Trigger Point Therapy | Thoracic Outlet Syndrome

Trigger Point Therapy | Thoracic Outlet Syndrome

Treating Thoracic Outlet Syndrome   Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast...
Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

Understanding and Managing Common Wrist Flexor Injuries: Symptoms, Treatments, and Trigger Points

  Wrist flexor injuries are prevalent, particularly among individuals engaged in repetitive activities or sports that strain the wrist and forearm muscles Understanding the symptoms and treatments for these injuries...
The Significance of Patellar Ligaments in Knee Injuries

The Significance of Patellar Ligaments in Knee Injuries

  Knee pain is certainly common and even more so as we get older, most especially for those who do a lot of sport involving jumping and running. It doesn't take...
Piriformis Syndrome | Trigger Point Therapy

Piriformis Syndrome | Trigger Point Therapy

  Piriformis syndrome is a result of impingement of the sciatic nerve by the piriformis muscle Incorrect form or improper gait often leads to tightness and inflexibility in piriformis. The...
Trigger Point Therapy for Painful and Tight Biceps

Trigger Point Therapy for Painful and Tight Biceps

  Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
Sciatic Pain

Sciatic Pain - Trigger Point Release

Sciatic Pain     A number of studies have shown the benefits of manual therapy for treating sciatica Sciatica is a symptom of an underlying medical condition, such as a...
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