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Psoas Release Technique

The Psoas Muscle: What It Does, How It Gets Injured, and How to Treat It

Psoas - One of the Most Important Muscles in Your Body Ever heard of the psoas muscle? If not, you’re not alone—it’s one of the most important muscles in your...
Treating the Sacroiliac Joint for Back Pain

Assessing Sacroiliac Joint Mobility

Understanding the Sacroiliac Joint and How Bowen Therapy Can Help Restore Mobility When we talk about low back pain, the sacroiliac joint (or SI joint) doesn’t usually get the attention...
Trigger Point Release for QL Quadratus Lumborum

Unlocking Relief: The Role of the Quadratus Lumborum in Back Pain and How to Treat Trigger Points

The Quadratus Lumborum (QL) muscle is a key player in maintaining the stability and movement of the lower back and pelvis Despite its relatively small size, the QL muscle can...
Understanding Bowen Therapy: A Comprehensive Guide

Understanding Bowen Therapy: A Comprehensive Guide

Bowen Therapy, also known as the Bowen Technique, is a form of gentle bodywork that originated in Australia in the 1950s, developed by Thomas Ambrose Bowen Bowen has since gained...
Herniated Disc

Why are we Taller in the Morning?

Understanding Herniated and Bulging Discs: Causes, Symptoms, and Treatment Herniated discs and bulging discs are common spinal conditions that can cause significant pain and discomfort. These conditions affect the intervertebral...
Trigger Points and Lower Back Pain: Treatment Overview

Trigger Points and Lower Back Pain: Treatment Overview

Treating Trigger Points for Back Pain   Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection

The Psoas Muscle and Back Pain: Understanding the Connection The human body is a marvel of interconnected systems, and sometimes, discomfort or pain in one area can be the result...
Lower Back Pain

Neural Dynamic Testing for the Lumbar Spine

Lower Back Pain     Neural Dynamic Testing The neural tissue must be capable of mobility and elongation, which is achieved through it gliding or sliding. Often when compromised for...
Sciatic Pain

Sciatic Pain - Trigger Point Release

Sciatic Pain     A number of studies have shown the benefits of manual therapy for treating sciatica Sciatica is a symptom of an underlying medical condition, such as a...
Standing Extension

Standing Extension

  Technique: Stand straight with your hand behind your hips with your fingers facing down Push your hands into your pelvis so that your lower back arches Don’t use your...
Lower Back Pain and Trigger Points

Lower Back Pain and Trigger Points

Lower Back Pain         Treating Trigger Points for Back Pain - Dr. Jonathan Kuttner   Lower Back Pain has reached epidemic proportions. Here we look at the...
How to Treat Low Back Pain

How to Treat Low Back Pain

  Low Back Pain     Paul Townley, Physiotherapist, Shows Some Techniques for Treating Back Pain     There are a number of muscles that may be implicated in low...