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Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions

TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Unraveling Groin Adductor Injuries: From Understanding to Recovery

Unraveling Groin Adductor Injuries: From Understanding to Recovery

Groin adductor injuries, colloquially known as 'groin pulls', are a common affliction, especially among athletes. While groin strains can be painful and inconvenient, understanding their causes, symptoms, and treatment methods can...
How to Treat Groin Strains and Hip Pain

How to Treat Groin Strains and Hip Pain

Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Trigger Point Therapy - Transversus Abdominis

Trigger Point Therapy - Transversus Abdominis

  Abdominal Pain and Trigger Points - Overview     All abdominal muscles work on a moment-to-moment basis as we move, providing the tension required to translate forces from the...
Stretching for Pain Relief - The Psoas Muscles

Stretching for Pain Relief - The Psoas Muscles

  Iliopsoas - Trigger Point Anatomy    Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning...
Trigger Point Therapy - Treating Pectineus

Trigger Point Therapy - Treating Pectineus

   Treating Trigger Points - Hip Adductors / Pectineus   Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is sandwiched between the psoas...
Trigger Point Therapy - Bilateral Groin Pain

Trigger Point Therapy - Bilateral Groin Pain

   Groin pain is typically caused by a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football Groin pain can start immediately following an...
Trigger Point Therapy - Treating the Hip Adductors

Trigger Point Therapy - Treating the Hip Adductors

  Treating the hip adductors - Stuart Hinds   The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...
Taping for Adductors / Groin Strain

Taping for Adductors / Groin Strain


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