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Free Tutorial: Groin Strain Sports Massage
Adductor muscle strains, often referred to as groin strains, are common injuries in sports, particularly those that involve rapid lateral movements, sudden accelerations, or powerful leg actions like kicking and...
14 septembre, 2024
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Unraveling Groin Adductor Injuries: From Understanding to Recovery
Groin adductor injuries, colloquially known as 'groin pulls', are a common affliction, especially among athletes. While groin strains can be painful and inconvenient, understanding their causes, symptoms, and treatment methods can...
04 juin, 2023
How to Treat Groin Strains and Hip Pain
Groin Strain Injuries Groin strain occurs when the muscles of the pelvis are overstretched. This can be caused by running, jumping, or changing direction quickly. The muscle that is usually...
Trigger Point Therapy - Transversus Abdominis
Abdominal Pain and Trigger Points - Overview All abdominal muscles work on a moment-to-moment basis as we move, providing the tension required to translate forces from the...
Stretching for Pain Relief - The Psoas Muscles
Iliopsoas - Trigger Point Anatomy Stretching the Psoas Muscles The psoas major and iliacus are considered part of the posterior abdominal wall because of their position and cushioning...
Trigger Point Therapy - Treating Pectineus
Treating Trigger Points - Hip Adductors / Pectineus Pectineus trigger points are a common cause of groin pain, and often overlooked The pectineus is sandwiched between the psoas...
03 octobre, 2019
Balises:
Groin
Trigger Point Therapy - Bilateral Groin Pain
Groin pain is typically caused by a muscle, tendon or ligament strain, particularly in athletes who play sports such as hockey, soccer and football Groin pain can start immediately following an...
Trigger Point Therapy - Treating the Hip Adductors
Treating the hip adductors - Stuart Hinds The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...
22 avril, 2019
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