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Stretching Hip Flexor Muscles

The Hip Flexor Muscles: Anatomy, Function, and Importance of Stretching

The hip flexor muscles are a group of muscles located in the front of the hip that play a crucial role in movement and stability. These muscles are primarily responsible...
The Link Between Core Strength and Pelvic Floor Health: A Deep Dive for Women

The Link Between Core Strength and Pelvic Floor Health: A Deep Dive for Women

  The importance of core strength in maintaining a healthy pelvic floor is often underestimated A healthy pelvic floor is vital for women of all ages, playing a crucial role...
Empowering Women Through Pelvic Floor Health: A Comprehensive Guide

Empowering Women Through Pelvic Floor Health: A Comprehensive Guide

    Pelvic floor health is a critical yet often overlooked aspect of women's overall well-being A strong and well-functioning pelvic floor is essential for various bodily functions, such as...
Levator Ani Syndrome - Trigger Point Therapy Overview

Levator Ani Syndrome - Trigger Point Therapy Overview

  Pelvic Pain and Levator Ani Syndrome - Dr. Jonathan Kuttner     If you have pelvic pain, chances are you have trigger points somewhere within or adjacent to your...
Pelvic Pain and Levator Ani Syndrome Explained

Pelvic Pain and Levator Ani Syndrome Explained

  Chronic Pelvic Pain and Trigger Points - Dr. Jonathan Kuttner     If you have pelvic pain, chances are you have trigger points somewhere within or adjacent to your pelvic...
Trigger Point Therapy - Treating the Hip Adductors

Trigger Point Therapy - Treating the Hip Adductors

  Treating the hip adductors - Stuart Hinds   The adductor magnus is the largest of the adductor muscle group, which also includes the adductor brevis and adductor longus. The...
Testing for Leg Length Discrepancy

Testing for Leg Length Discrepancy

  John Gibbons - Sports Osteopath and Lecturer   Leg length discrepancies are typically classified either "structural" or "functional" Leg length discrepancies are typically classified as structural or functional.  A structural discrepancy is...
How to Correct the Most Common Sacroiliac Dysfunction - Anterior Innominate Rotation

How to Correct the Most Common Sacroiliac Dysfunction - Anterior Innominate Rotation

  Treating Sacroiliac Dysfunction - John Gibbons    John Gibbons (video above) is a qualified and registered osteopath with the General Osteopathic Council, specialising in the assessment, treatment, and rehabilitation of...
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