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Beginners Guide to Acupuncture

Acupuncture Demystified: A Friendly, Fair, and Honest Overview

This article explores acupuncture from all angles — where it came from, how it works, how it has evolved in Western practice, who’s qualified to use it, and what modern research tells us. By the end, you should have a clear, honest, and balanced understanding of what acupuncture really is — and where it might fit into modern health and rehabilitation practice.

Plantar Fasciitis

Plantar Fasciitis Relief: Expert Advice and Self-Help Strategies

Plantar Fasciitis: Understanding, Treating, and Overcoming Heel Pain Plantar fasciitis. The name itself sounds a bit intimidating, and the pain it causes can certainly be just that. If you've ever...
IMS Trigger Point Dry Needling

Understanding IMS Dry Needling (Medical Acupuncture): What It Is, How It Differs from Traditional Acupuncture, and Its Role in Dissipating Trigger Points

Intramuscular Stimulation (IMS) dry needling, often referred to as medical acupuncture, is a therapeutic technique that has gained widespread recognition in the fields of physical therapy, sports medicine, and rehabilitation....
Exploring the Healing Power of Acupuncture for Frozen Shoulder

Exploring the Healing Power of Acupuncture for Frozen Shoulder

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. While conventional treatments such...
Treating the Deltoid Muscles

Treating the Deltoid Muscles

   The Deltoid Muscles Having a strong set of deltoid muscles is important for a variety of different activities. These muscles are responsible for supporting your shoulder joint and giving...
Trigger Point Release - Dry Needling the Deltoid Muscle

Trigger Point Release - Dry Needling the Deltoid Muscle

      The Deltoid Muscle    Pain in the Deltoids is most often mistaken for bursitis or a rotator cuff injury   Deltoid Anatomy and Trigger Points  - Dr. Jonathan...
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