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Hamstrings - Injury Prevention and Recovery

Hamstrings - Injury Prevention and Recovery

  Hamstrings - Stretching Exercise for Injury Prevention and Recovery      Hamstring stretches should be a common part of your stretching and flexibility routine  Hamstring flexibility is important for all...
Five Awesome Stretches for the Hip and Thigh

Five Awesome Stretches for the Hip and Thigh

  IT Band Stretch      Stretching is often a key component of trigger point treatment Here are five simple stretches that we typically refer to in terms of an...
Trigger Point Therapy - Spray and Stretch Techniques

Trigger Point Therapy - Spray and Stretch Techniques

   Trigger Point Therapy - Spray & Stretch Technique (Hamstrings)      This technique might be the single most effective non-invasive method for deactivating trigger points. So why isn't it...
Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

Trigger Point Therapy - Passive Release Technique for Hamstring Muscles

  Stuart Hinds - Passive Positional Release Technique for Hamstring Muscles   About Positional Release Techniques Positional Release techniques (also known as Strain-Counterstrain) are a form of hands-on treatment that are...