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Heat and Ice Therapy for Trigger Points

NAT - Historial de caso de hombro congelado

If you’ve ever wondered why applying ice at the end of a trigger point session works so profoundly, or why some clients feel “worse before better” without heat, this blog will give you a clear and useful roadmap.

Trigger Point Therapy

Trigger Points Explained: A Deep Dive for the Thinking Therapist

Are Trigger Points Real? — A Massage Therapist’s Deep Dive Into Trigger Point Therapy Hey there — I’m glad you're here. I’ve been a massage therapist for over two decades,...
How to Apply Trigger Point Therapy Release

Top 10 Misconceptions About Trigger Points and Myofascial Pain

Top 10 Misconceptions About Trigger Points and Myofascial Pain Trigger points and myofascial pain are topics that generate a lot of discussion—and just as much confusion. Whether you’re a massage...
Quadratus Lumborum Trigger Points

10 Trigger Points Associated with Lower Back Pain

10 Trigger Points Associated with Lower Back Pain – What Every Therapist (and Sufferer) Should Know Lower back pain is one of the most common complaints among adults, affecting people...
Myofascial Release Hip and Pelvis

Hip and Pelvic Release: The Power of Myofascial Therapy

Find Freedom in Your Hips: Myofascial Release for Pain Relief As a massage therapist, I've seen firsthand how tension and restrictions in the hip and pelvic region can create a...
Trigger Points and Posture

Postura y formación de puntos gatillo

Técnica Alexander y Puntos Gatillo - Dr. Jonathan Kuttner Terapia de puntos gatillo: ¿por dónde empezar? Cursos de certificación en línea NAT La mala postura es un poderoso “activador y...
Treating Latent Trigger Points

How to Treat Latent Trigger Points?

Active and Latent Trigger Points: Understanding and Managing Muscle Pain Trigger points are a common but often misunderstood source of muscle pain and dysfunction. Whether you're an athlete, a desk...
Piriformis Stretch for Trigger Point Release

Are You Suffering from Piriformis Trigger Points?

If you’ve ever felt an unexplained pain deep in your buttocks or a sharp, radiating ache down your leg, the culprit might be your piriformis muscle. Though small, this muscle...
Tennis Elbow Trigger Point Therapy Massage

Tennis Elbow: Treating, and Preventing Lateral Epicondylitis

Tennis elbow might sound like something only tennis players deal with, but the truth is, this common condition affects people from all walks of life. Officially known as lateral epicondylitis,...
TMJ Treatment

Terapia de puntos gatillo - Secuencia de tratamiento típica para TMJD

Los puntos gatillo en el trapecio superior a menudo se asocian con TMJD Los trastornos de la ATM a menudo responderán muy bien a la terapia de puntos gatillo y...
It Band Syndrome and Trigger Points

IT Band Syndrome: Top 5 Causes and Solutions

If you’ve ever felt that sharp, nagging pain on the outside of your knee that just won’t quit, chances are you’ve encountered Iliotibial Band Syndrome, or ITBS for short. It’s...
Hip Extensors: Spotlight on Quadratus Femoris and Trigger Points

Terapia de puntos gatillo - Cuadrado femoral

Tratamiento del cuadrado femoral - Stuart Hinds Los puntos gatillo en el cuadrado femoral suelen aparecer junto con otros puntos gatillo en el área inmediata, incluida la cadera y el...
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