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Unlocking Relief: The Role of the Quadratus Lumborum in Back Pain and How to Treat Trigger Points

Unlocking Relief: The Role of the Quadratus Lumborum in Back Pain and How to Treat Trigger Points

The Quadratus Lumborum (QL) muscle is a key player in maintaining the stability and movement of the lower back and pelvis. Despite its relatively small size, the QL muscle can...
Understanding Bowen Therapy: A Comprehensive Guide

Understanding Bowen Therapy: A Comprehensive Guide

Bowen Therapy, also known as the Bowen Technique, is a form of gentle bodywork that originated in Australia in the 1950s, developed by Thomas Ambrose Bowen Bowen has since gained...