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Strategies for injury free running

Terapia de puntos gatillo: tratamiento de la tendinitis de Aquiles

Running is a gift — it keeps your body strong, your mind clear, and your spirit grounded. But to enjoy that gift fully, you have to respect it. Build your mileage gradually. Strengthen your body. Rest when needed. Eat well. Listen to yourself.

Treating Runners Knee

My Kneecap's Got Itchy Feet: Taming the Troubles of Runner's Knee

Alright folks, let's talk about a pain I've seen sideline more athletes (and weekend warriors) than almost anything else: Runner's Knee. Now, before you imagine a tiny pair of running...
Joint Mobilization Techniques for the Patella

Joint Mobilization Techniques for the Patella

Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...
Treating Knee Pain

Tratamiento del dolor de rodilla

Anatomía del cartílago de la rodilla Dolor lateral de rodilla: masaje y liberación de puntos gatillo Los puntos gatillo están asociados con casi todos los tipos de dolor de rodilla...
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