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Niel Asher Education Blogs y artículos blog: Abdomen, Abdominal Massage, Abdominal Muscle Strain, About Trigger Points, Achilles Tendinitis and more

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Neck Extension Stretch

5 Best Shoulder and Neck Stretches to Do Every Morning

Wake Up, Stretch, and Feel Amazing: Why Morning Neck and Shoulder Stretches Matter Let’s be honest—most of us wake up feeling stiff. Whether you slept in an awkward position, spent...
Top 6 Neck and Shoulder Stretches

Top 6 Neck and Shoulder Stretching Techniques

Stretching is a key component of any fitness or wellness routine, yet many people overlook the importance of stretching the neck and shoulder muscles. It’s easy to focus on the...
Deep neck flexor muscles of the neck causing pain and stiffness

The Deep Neck Flexors

The deep neck flexors are a critical yet often overlooked group of muscles that play a significant role in neck stability, posture, and overall head and neck function. As a...
Neck Pain and Stiffness Splenius Cervicus Trigger Points

Trigger Point Release for Splenius Cervicis

Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy  If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably...
Neck Pain: Types and the Role of Bowen Therapy

Neck Pain: Types and the Role of Bowen Therapy

Neck pain is a prevalent condition that affects millions of people worldwide. It can stem from various causes and present with different symptoms, ranging from mild discomfort to severe, debilitating...
Treating Neck Pain and Stiffness - Part 1

Treating Neck Pain and Stiffness - Part 1

  Treating the Stiff Neck What is commonly known as a "stiff neck" is typically reported as soreness and difficulty moving the neck, especially when trying to turn the head sideways....
Treating Neck Pain and Stiffness

Tratamiento del dolor y la rigidez del cuello

Músculos del cuello y los hombros Maureen Abson presenta técnicas de masaje curativo para los músculos del cuello. El cuello es una parte del cuerpo compleja y multidireccional. Está formado...
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