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Rectus Abdominis Trigger Points

Tratamiento de los puntos gatillo del recto abdominal

For therapists, treating the rectus requires sensitivity, clear communication, and a willingness to explore abdominal work with skill and confidence. 

Trunk Core Training

The Truth About Core Training: Building Real Trunk Strength and Stability

The Truth About Core Training: Building Real Trunk Strength and Stability By Dr. Jason Miller, PhD — Strength & Conditioning Specialist(Excerpted from the NAT Global Campus course: “Resistance Training”) If...
Myofascial Trigger Points: External Oblique Muscles

Terapia de puntos gatillo: músculos oblicuos externos

Dolor abdominal y puntos gatillo Músculos oblicuos externos De manera similar a los otros músculos abdominales , los puntos gatillo miofasciales oblicuos externos pueden referir el dolor en cualquier lugar...
Trigger Point Therapy - Rectus Abdominis Stretch

Trigger Point Therapy - Rectus Abdominis Stretch


Thoracic Spine Mobility

Thoracic Spine Mobility

TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis....
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