Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
Ulnar Nerve Glides
Technique • Place your hand over your ear, with your elbow still facing forward • Gently pull your elbow back towards the wall till you feel you...
TMJ Disorder Exercise
Technique • Make a fist with one hand, rest your chin on your fist • Slowly open your haw and with your fist provide counter pressure in order to...
Jaw Exercise
Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being...
Pectoralis Stretch
Technique • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
Rhomboids Strengthening Exercise
Technique Begin by lying on your stomach with your arms by your side Tighten your rhomboids by squeezing your shoulder blades together Slowly lift your arms and chest...
Torso Twists
Technique • Start by lying on your right side • Bend your knees and extend your arms in front of you • Keeping your right shoulder touching the...
Neck Isometric Exercise
Technique • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn...
Ulnar Nerve - Butterfly
Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you...
Towel Stretch
Technique: This exercise is important as it helps to keep the scapula supple. • Place a towel behind your back • Hold it diagonally with one arm at...
Lumbar Spine Mobilizations
Technique: Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is...
