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Kneeling Heel-Down Achilles Stretch

Kneeling Heel-Down Achilles Stretch

    Technique: • Kneel on one foot • Rest your hands on your raised knee • Keep your heel on the ground and lean forward.   Primary muscles: Soleus....
Tibialis Posterior Stretch

Tibialis Posterior Stretch

    Technique: Starting position: Stand on a step on one leg, holding onto a banister The front of the foot should be on the step with the heel hanging...
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