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Standing Lean-Back Side Stomach Stretch

Standing Lean-Back Side Stomach Stretch

    Technique: Stand upright with your feet shoulder width apart Place one hand on your buttocks for support Look up and slowly lean backwards Reach over with your opposite...
Standing Lean-Back Stomach Stretch

Standing Lean-Back Stomach Stretch

    Technique: Stand upright with your feet shoulder width apart Place your hands on your buttocks for support Look upwards and slowly lean backwards Keep your legs sturdy  ...
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