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Rising Stomach Stretch

Rising Stomach Stretch

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on...
Back Arching Stomach Stretch

Back Arching Stomach Stretch

Technique: Sit on a Swiss ball Roll the ball forward slowly as you lean back Rest your back and shoulders on the ball Allow your arms to hang on each...
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