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Trigger Point Therapy - Erector Spinae

Trigger Point Therapy - Erector Spinae

    Treating Erector Spinae Trigger Points - Dr. Jonathan Kuttner M.D.   Erector Spinae Muscle   Over 30 million Americans experience lower back pain, and it is one of...
Trigger Point Therapy for Painful and Tight Biceps

Trigger Point Therapy for Painful and Tight Biceps

  Biceps Brachii Muscle Whether you are just starting out on your fitness journey or you have been training for years, there are many things to keep in mind when...
Healthy "Hammies" - Trigger Point Therapy

Healthy "Hammies" - Trigger Point Therapy

  The Hamstring Muscles   Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function  We...
Understanding Trigger Points in the Thoracolumbar Region

Understanding Trigger Points in the Thoracolumbar Region

The thoracolumbar region is a critical area of the body that plays a significant role in our overall posture and movement. This region encompasses the lower thoracic spine and the...
How to Treat Achilles Tendinitis

How to Treat Achilles Tendinitis

         Treating Achilles Tendinitis   Achilles Tendinitis is often associated with the development of trigger points in the Gastrocnemius, Plantaris, and Soleus muscles Achilles Tendinitis is characterised...
Tennis Elbow: Treating the Most Common Elbow Overuse Injury

Tennis Elbow: Treating the Most Common Elbow Overuse Injury

The Tennis Elbow condition causes the bony prominence on the outside of the elbow to become tender and sore. In the more severe cases, the pain may become debilitating. This...
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions

   The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Understanding Shin Splints and How Stretching Can Help in Recovery

Understanding Shin Splints and How Stretching Can Help in Recovery

  What Are Shin Splints? Shin splints occur when there is excessive stress on the shin bone and the tissues attaching muscles to the bone. This condition often results from...
Trigger Point Therapy - Snapping Hip Syndrome

Trigger Point Therapy - Snapping Hip Syndrome

  Snapping Hip Syndrome - Releasing Trigger Points in Gluteus Maximus   Snapping hip syndrome is a condition where a snapping or popping sensation is felt in the hip with...
Sternocleidomastoid muscle and trigger points

Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy

Stretching the SCM following trigger point treatment   SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
Wrist Sprains - How To Find Trigger Points

Wrist Sprains - How To Find Trigger Points

  Trigger Point Overview - Wrist Extensors   Trigger points in the wrist extensor muscles are incredibly common and are often related to repetitive strain injuries, primarily associated with gripping....
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Trigger Points in the Lateral Pterygoid | Head and Jaw Pain

Tips for Treating Trigger Points - Lateral Pterygoid   Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain  The superior head of the lateral...