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Exploring Cranio-Sacral Therapy: A Gentle Approach to Wellness
Cranio-Sacral Therapy (CST) is a gentle, non-invasive therapy that has been gaining attention among therapists, athletes, and wellness practitioners for its potential benefits in treating a wide range of conditions,...
November 05, 2024
Joint Mobilization Techniques for the Patella
Knee pain and dysfunction are incredibly common, especially in active individuals, athletes, and even those of us who simply spend long hours standing, walking, or moving throughout the day. Often,...
November 01, 2024
Trigger Point Release for Splenius Cervicis
Understanding the Splenius Cervicis Muscle: Anatomy, Trigger Points, and Therapy If you’ve ever experienced nagging neck pain or a headache that radiates from the base of your skull, you’re probably...
October 24, 2024
How to Self Treat Trigger Points
Trigger Points: A Comprehensive Guide to Understanding, Treating, and Preventing Muscular Pain Trigger points are a common, yet often misunderstood source of muscular pain. These tight knots in muscle fibers...
October 23, 2024
The Hamstrings: Common Injuries, Assessment, and Treatment
Treating Hamstring Injuries Ah, the hamstrings. If you’ve ever dealt with a hamstring injury, you know just how frustrating they can be. As an athletic trainer who’s been working with athletes...
October 21, 2024
The Peroneal Muscles and Peroneal Tendonitis
The Peroneal Muscles and Peroneal Tendonitis: What You Need to Know Let’s talk about the peroneal muscles—those important but often overlooked muscles running along the outer part of your lower...
October 19, 2024
The Psoas Muscle: What It Does, How It Gets Injured, and How to Treat It
Psoas - One of the Most Important Muscles in Your Body Ever heard of the psoas muscle? If not, you’re not alone—it’s one of the most important muscles in your...
October 17, 2024
Assessing Sacroiliac Joint Mobility
Understanding the Sacroiliac Joint and How Bowen Therapy Can Help Restore Mobility When we talk about low back pain, the sacroiliac joint (or SI joint) doesn’t usually get the attention...
October 17, 2024
Common Causes and Symptoms of Brachialis Trigger Points
The Brachialis Muscle: Understanding Its Role and Relieving Pain Through Trigger Point Therapy When we talk about arm muscles, the biceps usually get all the attention. After all, they're the...
October 16, 2024
Subscapularis Muscle and Trigger Points: A Deep Dive into Shoulder Pain and Relief
How Trigger Points in the Subscapularis Cause Pain and Restricted Movement If you’ve ever dealt with shoulder pain that just won’t quit, you might have been told about your rotator...
Bowen Therapy for Common Shoulder Conditions: An Informal Guide for Massage and Rehab Therapists
Hello, everyone! Let’s talk about something a bit different today—Bowen Therapy—and how it can be used to address common shoulder conditions. Now, I know Bowen Therapy isn’t as widely known...
Is Pregnancy Massage Safe?
A Comprehensive Guide for Therapists and Expecting Mothers If you’re expecting a baby, you’ve probably heard all kinds of advice about what you should or shouldn’t do. One question that...
October 15, 2024
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