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Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Stretching the SCM following trigger point treatment SCM syndrome typically presents as neck stiffness with decreased rotation - sometimes along with nausea, tinnitus, vertigo, or spasms in the neck The syndrome...
April 27, 2024
Common Back Pain - Disc Prolapse (Slipped/Ruptured/Herniated Disc)
A slipped disc (also known as a herniated, ruptured or prolapsed disc) results when the shock-absorbing pads or intervertebral discs split or rupture Discs are segments of connective tissue that...
April 17, 2024
Trigger Point Treatment - Serratus Posterior Inferior
Serratus Posterior Inferior Muscle Serratus Posterior Inferior is an often overlooked cause of lower back pain This muscle may be primarily a muscle of proprioception but it's important to...
Exploring the Benefits of Cranio-Sacral Therapy: A Holistic Approach to Healing
Go to Integrative Cranio-Sacral Therapy Unveiling the Wonders of Cranio-Sacral Therapy: A Comprehensive Exploration of Healing Potential In recent years, Cranio-Sacral Therapy (CST) has emerged as a frontrunner...
April 05, 2024
Rehabilitation - Simple Shoulder Strengthening Exercises
Shoulder and Upper Body - Resistance Band Exercises with Mike McGurn When you work correctly with a resistance band, every part of both the concentric and eccentric part of...
April 03, 2024
Bicep and Subscapularis Tendinopathy | Deep Transverse Friction Massage
Treating Subscapularis - Dr. Jonathan Kuttner Subscapularis trigger points are a potent cause of shoulder pain [Latin sub, under; scapularis, pertaining to the scapula] Subscapularis A member of...
March 19, 2024
Movement and Rehabilitation - 5 Great Shoulder Stretches
Know your shoulder anatomy! Simple Shoulder Stretches Here are 5 other shoulder stretches that we regularly recommend ... 1. Great for trigger points in the "Pecs"! Technique Kneel...
Plantar Fasciitis Treatment | What You Need to Know
Cupping Tutorial: Becky Tyler (Osteopath and sports Massage Therapist) presents vacuum cupping integrated with massage for the treatment of Plantar Fasciitis (pain under the foot, usually on walking and worse...
March 06, 2024
Unlocking Hip Mobility | Soft Tissue Therapy for TFL Restrictions
The tensor fasciae latae (TFL) muscle plays a crucial role as it provides stability through the knee and pelvis TFL trigger points are associated with a wide range of...
Trigger Points in the Lateral Pterygoid | Head and Jaw Pain
Tips for Treating Trigger Points - Lateral Pterygoid Trigger Points in the Lateral Pterygoid are a Common Cause of Head and Jaw Pain The superior head of the lateral...
March 04, 2024
Trigger Point Therapy | Thoracic Outlet Syndrome
Treating Thoracic Outlet Syndrome Thoracic outlet syndrome (TOS) is a frequently overlooked peripheral nerve compression or tension event that is often difficult to diagnose - but can often respond surprisingly fast...
February 29, 2024
Tennis Elbow | Sports Massage Therapy
Tennis elbow (Lateral Epicondylitis), is the most common elbow overuse injury in the adult population The Tennis Elbow condition causes the bony prominence on the outside of the elbow to...
February 28, 2024
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