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Kneeling Quad Stretch

Kneeling Quad Stretch

    Technique: • Kneel on one foot • Place your hands on your hips • Push your hips forward • If necessary, hold on to something to keep balance...
Quadriceps Stretch

Quadriceps Stretch

    Technique Stand on one foot, holding the back of a chair/wall to balance With your free hand, hold the ankle of the stretching leg behind you Pull your...
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