save on coverage with massage magazine insurance plus
Kneeling Quad Stretch
Technique:
• Kneel on one foot
• Place your hands on your hips
• Push your hips forward
• If necessary, hold on to something to keep balance
Primary muscles: Iliacus. Psoas major and minor.
Secondary muscles: Rectus femoris. Sartorius.
Injury where stretch may be useful: Hip flexor strain. Avulsion fracture in the pelvic area. Osteitis pubis. Iliopsoas tendonitis. Trochanteric bursitis. Quadriceps strain. Quadriceps tendonitis.
Note: You can increase the intensity of this stretch by pushing your hips forward. If necessary, place a towel or mat under your knee for added comfort.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
save 50% on clinicsense soap note and scheduling software
Top CE Value Packs
Biomechanics Bundle (14 hrs)
Rs. 8,000.00
Rs. 10,600.00
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
Rs. 8,900.00
Rs. 14,100.00
Post Operative Rehabilitation (10 hrs)
Rs. 8,900.00
Rs. 14,100.00
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
Rs. 7,100.00
Rs. 9,700.00
save 50% on clinicsense soap note and scheduling software
