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Flexor Stretch for Golfer's Elbow

Flexor Stretch for Golfer's Elbow

    Technique   • Place hand face down on surface, gently extend the elbow and push down against the surface • Stretch should be felt in the underside of...
Neural Stretch for Golfer's Elbow

Neural Stretch for Golfer's Elbow

Neural stretch (for ulna nerve)   The ulnar nerve runs very close to the medial epicondyle (bony bit on the inside of the elbow). This might become trapped by scar...
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