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Yoga Stretch
Prayer Position - Exercise
Move in the direction of the arrow Technique Start with your palms together in front of your chest, just below your chin Slowly lower your...
October 20, 2021
Neural Stretch for the Median Nerve
Technique The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
October 18, 2021
Neck Stretch for Carpal Tunnel Syndrome
Move in the direction of the arrows Technique • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to...
October 14, 2021
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