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Lunges

Lunges

  Although mainly a knee exercise, lunges can be used to improve the balance and strength at the ankle joint. Technique: Stand with the injured foot in front of the...
Abductors Strengthening with Band

Abductors Strengthening with Band

    Technique Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor Stand with side closest to attachment...
Chair Sits/Squats

Chair Sits/Squats

  Technique: Perform a slow chair-sit exercise twice daily to build strength in your quadriceps, which will help stabilize your knees. To do this, sit in a chair, keeping your...
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