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Bent-Over Chest Stretch

Bent-Over Chest Stretch

    Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
Parallel Arm Chest Stretch

Parallel Arm Chest Stretch

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so...
Seated Partner Assisted Chest Stretch

Seated Partner Assisted Chest Stretch

      Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your...
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