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Lateral Neck Stretch

Lateral Neck Stretch

      Technique: • Sit or stand upright • Look forward • Place your hands behind your back • Slowly move your ear towards your shoulder   Primary muscles:...
Forward Flexion Neck Stretch

Forward Flexion Neck Stretch

        Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side   Primary muscles:...
Towel Stretch

Towel Stretch

  Technique:   This exercise is important as it helps to keep the scapula supple. • Place a towel behind your back • Hold it diagonally with one arm at...
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