Towel Stretch
Technique:
This exercise is important as it helps to keep the scapula supple.
• Place a towel behind your back
• Hold it diagonally with one arm at the top behind your shoulder and the other arm grabbing the bottom at your waist
• Flex the elbow down and pull with the bottom arm
• Do not hold the stretch - moving up and down is key, giving it a nice stretch
How Often?
Repeat 10 times on each side, twice daily
EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS
FROM $19.95/monthly
Unlimited Access to 300+ Courses
Massage Therapy, Sports Massage, Strength and Conditioning; Stretching, Mobilisation and Manipulation; Cranio-Sacral Therapy; IMS Dry Needling; Acupuncture; Acupressure; Trigger Point Therapy; IASTM; Resistance Training; Bowen Therapy; Vestibular Rehabilitation Therapy; Podiatry; Oncology Massage; Sports Nutrition; Traditional Chinese Medicine; Somatic Therapy; Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.
*Credit or Debit card required.
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
