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Technique:

 

  • Lay down on all fours
  • Place one hand behind the back
  • While the opposite hand remains on the floor
  • Rotate the upper body (side that the arm is behind the back) with the elbow pointing to the sky as far as possible
  • Return to start position
How often?

 

Repeat 5-10 times on each side, twice daily

 

 

 

 

 

 

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