Neck Protraction Stretch
Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin Primary muscles:...
Reaching Forward Upper Back Stretch
Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
Reaching Upper Back Stretch
Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole Primary...
Cross Over Shoulder Stretch
Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Lateral Neck Stretch
Technique: • Sit or stand upright • Look forward • Place your hands behind your back • Slowly move your ear towards your shoulder Primary muscles:...
Wrap Around Shoulder Stretch
Technique: Stand upright Wrap your arms around your shoulders as if hugging yourself Pull your shoulders back Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary...
Parallel Arm Shoulder Stretch
Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
Forward Flexion Neck Stretch
Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side Primary muscles:...
Bent Arm Shoulder Stretch
Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
Trapezius Stretch
Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
