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Technique:

  • Stand upright
  • Wrap your arms around your shoulders as if hugging yourself
  • Pull your shoulders back

 

Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid.
Secondary muscles: Infraspinatus. Teres minor.

 

Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).

 

Note: Perform the stretch slowly, especially when pulling your shoulders.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

 

 

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