Order by Phone (USA) 1 800 741 5716

Order by Phone (USA) 1 800 741 5716

Currency

 

 

Technique:

  • Stand straight
  • Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle
  • Place that arm across your body
  • Pull your elbow towards your opposite shoulder

 

Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid.

Secondary muscles: Infraspinatus. Teres minor.

 

Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).

 

Note: Keep your bent arm parallel to the ground during this stretch.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

NAT Global Campus

Unlimited access to all CE courses for just $19.95/mo