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Arm-Up Rotator Stretch
Technique: • Stand straight • Extend your arm outwards and bend it at a 90 degree angle • Place a broomstick in your hand and behind your elbow...
Bent-Over Chest Stretch
Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
Assisted Reverse Chest Stretch
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary...
Bent Arm Chest Stretch
Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Rest your forearm...
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