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Sitting Bent-Over Back Stretch

Sitting Bent-Over Back Stretch

      Technique: Sit on the ground with your legs extended in front of you Slightly separate your legs so that they are 45 degrees apart Keep your toes...
Neck Protraction Stretch

Neck Protraction Stretch

      Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin   Primary muscles:...
Neck Stretch for Carpal Tunnel Syndrome

Neck Stretch for Carpal Tunnel Syndrome

    Move in the direction of the arrows   Technique   • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to...
Neck Isometric Exercise

Neck Isometric Exercise

    Technique   • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn...
Ulnar Nerve - Butterfly

Ulnar Nerve - Butterfly

    Technique • Place your hands on the side of your head • Elbows facing forward • Push your elbows backward - towards the wall (or bed if you...
Neck Extension Stretch

Neck Extension Stretch

Technique • Position the head in a normal posture • Face forward with neck in neutral position • Gently drop your head back and look towards the ceiling   How...
Diagonal Flexion Neck Stretch

Diagonal Flexion Neck Stretch

Technique  Assume the correct postural position Start with your head centred and gently bring down your right ear towards your right shoulder At this point slightly rotate the neck to...
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