Neck Extension Stretch
Technique
• Position the head in a normal posture
• Face forward with neck in neutral position
• Gently drop your head back and look towards the ceiling
How Often?
Hold for 20-50 seconds and repeat three times with breaks in between to prevent dizziness, twice daily
Links
NAT Diploma Course - Anatomy of Stretching
EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS
FROM $19.95/monthly
Streaming online education for Rehabilitation and Fitness Professionals
1000+ hours of top quality films and courses.
New courses added every month.
All plans include unlimited access to online CE/CPD courses, webinars, live workshops, and events.
*Credit or Debit card required.
trusted by
