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Healthy "Hammies" - Trigger Point Therapy
Hamstrings - Trigger Point Anatomy Because the hamstrings have their origin at the sitting bones - Long periods of sitting may affect their function We rely on our hamstring muscles...
July 11, 2024
Cupping Therapy - Treating Hamstring Strains
Hamstring strains are common injuries, particularly among athletes and physically active individuals. These strains can range from mild discomfort to severe pain and disability, impacting daily activities and athletic performance....
June 12, 2024
Mastering the Kneeling Quad Stretch
The Kneeling Quad Stretch: Unlocking Lower Body Flexibility and Mobility Introduction: In the pursuit of optimal mobility and flexibility, the kneeling quad stretch stands as a fundamental exercise to target...
June 11, 2024
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
September 20, 2023
Common Sports Injuries - Treating the Hamstrings
Most hamstring injuries will respond well to self help and conservative treatment The hamstrings are a set of muscles that extend the hip and flex (bend) the knee. They start...
February 09, 2023
Tags:
Hamstrings
Treating the Hamstring Muscles
Hamstring Intro Although it has become common to refer to the long muscles at the back of the thigh as the hamstring muscles or the hamstrings, they are in...
December 13, 2022
Tags:
Hamstrings
Treating the Hamstrings - A Common Sports Injury
Hamstring Injury Ultimately, the hamstrings are trying to be gluteal muscles, while the lumbar muscles are trying to be hamstrings The hamstrings eccentrically contract during gait in order to...
November 01, 2022
Treating the Hamstring Muscles in Runners
The Hamstring Muscles Treating the Hamstrings - Stuart Hinds Notes for the Video Above: Although it has become common to refer to the long muscles...
November 11, 2021
Trigger Point Treatment Techniques for the Hamstring Muscles
The Hamstring Muscles The Biceps Femoris in More Detail During running, the hamstrings slow down the leg at the end of its forward swing and prevents the trunk from flexing...
September 07, 2021
Treating Trigger Points in the Biceps Femoris
The Hamstring Muscles Treating Trigger Points in Short Head Biceps Femoris - Stuart Hinds During running, the hamstrings slow down the leg at the end of...
September 03, 2021
Trigger Point Therapy - Treating The Hamstrings
The hamstrings are amongst the most overworked muscles in the body There's a common myth that hamstring injuries are the domain of athletes and don't generally affect the...
November 29, 2020
Hamstrings - Injury Prevention and Recovery
Hamstrings - Stretching Exercise for Injury Prevention and Recovery Hamstring stretches should be a common part of your stretching and flexibility routine Hamstring flexibility is important for all...
October 02, 2020
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